Skip to Content
Loop See Ladder
Blogs
About Chris
Coffee & Croissant
Meet Chris
Midlife in Motion Hub
Chris' Store
Contact Chris
0
0
Get Started
Loop See Ladder
Blogs
About Chris
Coffee & Croissant
Meet Chris
Midlife in Motion Hub
Chris' Store
Contact Chris
0
0
Get Started
Blogs
Folder: About Chris
Back
Coffee & Croissant
Meet Chris
Midlife in Motion Hub
Chris' Store
Contact Chris
Get Started
What If Exercises to Generate New Ideas for Women Over 55
Your Tools Christine Cole 2023-03-16 Your Tools Christine Cole 2023-03-16

What If Exercises to Generate New Ideas for Women Over 55

What if exercises are an excellent way for women 55+ to generate new ideas.

Create space to do ‘What-If?’ scenarios to help you create more ways to live your best life with intention, purpose, passion and joy.

Read More
Meditation Practice For Calmness and Clarity for Women 55+
Your Tools Christine Cole 2023-03-08 Your Tools Christine Cole 2023-03-08

Meditation Practice For Calmness and Clarity for Women 55+


Fostering a meditation practice is an incredibly beneficial addition to your life.

It brings calmness and clarity and helps women over 55 live their best lives with intention, purpose, passion, and joy.

Read More
Five Inspirational Articles for Women Facing Challenges
Your Timeline Christine Cole 2023-03-07 Your Timeline Christine Cole 2023-03-07

Five Inspirational Articles for Women Facing Challenges

Women ahead of us have lived courageous lives facing personal and societal challenges.

We can learn from women facing challenges and be inspired by them to continue living their lives with intention, purpose, passion, and joy.

Read More
Women Over 55 Meeting Challenges Head On and Thriving
Your Timeline Christine Cole 2023-03-03 Your Timeline Christine Cole 2023-03-03

Women Over 55 Meeting Challenges Head On and Thriving

Women over 55 meeting challenges head-on inspire us. They are strong.

Society needs to make changes so women's challenges are alleviated and they can live their best lives with intention, passion, purpose and joy.

Read More
Planning Tools For Intentional Living for Women 55+
Your Tools Christine Cole 2023-02-28 Your Tools Christine Cole 2023-02-28

Planning Tools For Intentional Living for Women 55+

To live intentionally means to create a roadmap of where you want to go.

There are planning tools to help you map out your journey to live your best life with intention, purpose, passion and joy.

Read More
Women 55+ Intentionally Plan Their Future to Live Joyfully
Your Timeline Christine Cole 2023-02-27 Your Timeline Christine Cole 2023-02-27

Women 55+ Intentionally Plan Their Future to Live Joyfully

To reach our goals, we must intentionally plan our future and create goals and the steps to accomplish those goals.

Understanding our energy and raising our vibration to create our best lives with intention, purpose, passion and joy to accomplish our goals is crucial.

Read More
Science Says Time Can Be Slowed Down for Women Over 55
Your Timeline Christine Cole 2023-02-18 Your Timeline Christine Cole 2023-02-18

Science Says Time Can Be Slowed Down for Women Over 55

Time is looping on. Based on science, there are ways that time can be slowed down.

Women over 55 create novel experiences, learn new things to support themselves and live their best lives with intention, purpose, passion, and joy. Doing these things slows down time.

Read More
Frustration Loops and Growth Ladders for Women Over 55
Your Loops and Ladders Christine Cole 2023-02-17 Your Loops and Ladders Christine Cole 2023-02-17

Frustration Loops and Growth Ladders for Women Over 55

Experiencing frustrating mind loops is a common human experience. These frustration loops can drive us bonkers.

Women over 55 are building a resource kit of tools to help them overcome frustrating times and find solutions to live their best lives with intention, purpose, passion, and joy.

Read More
Love Loops for Women Over 55 for a Beautiful Life
Your Loops and Ladders Christine Cole 2023-02-14 Your Loops and Ladders Christine Cole 2023-02-14

Love Loops for Women Over 55 for a Beautiful Life

I experienced my loving heart for the first time. It felt like love loops - giving and receiving heart energy.

It makes all the difference in living my best life with intention, purpose, passion and joy.

Read More
Women Journaling Through Loops to Step Up Ladders
Your Tools Christine Cole 2023-02-11 Your Tools Christine Cole 2023-02-11

Women Journaling Through Loops to Step Up Ladders

Women over 55 encounter many experiences in a day that clog their brains.

Journaling through loops on their morning pages helps empty their minds and creates space for new insights. This allows them to live their best lives with intention, purpose, passion and joy.

Read More
A Snapshot in Time for Women Over 55 to Evaluate Their Life
Your Timeline Christine Cole 2023-02-09 Your Timeline Christine Cole 2023-02-09

A Snapshot in Time for Women Over 55 to Evaluate Their Life

Take a snapshot in time of this moment.

Reflect and plan to move forward step-by-step to live a more intentional, passionate, purposeful and joy-filled life.

Read More
Emotional Mind Loops Women Over 55 Can Experience
Your Loops and Ladders Christine Cole 2023-02-08 Your Loops and Ladders Christine Cole 2023-02-08

Emotional Mind Loops Women Over 55 Can Experience

Negative thoughts create negative emotional mind loops.

We can recognize them and work through them to find solutions, climb our growth ladder, and live our best lives with intention, passion, purpose and joy.

Read More
Women Can Create a Wheel of Life to Visualize Balance
Your Tools Christine Cole 2023-01-30 Your Tools Christine Cole 2023-01-30

Women Can Create a Wheel of Life to Visualize Balance

Our life can slowly or quickly get out of balance.

When that happens, you can create a Wheel of Life that can help visualize where you are and where you can make adjustments, climb the growth ladder, and live your best life with intention, purpose, passion and joy.

Read More
For Women Over 55 Life Can be Loopy - So Begin Again
Your Loops and Ladders Christine Cole 2023-01-24 Your Loops and Ladders Christine Cole 2023-01-24

For Women Over 55 Life Can be Loopy - So Begin Again

Are you experiencing mind loops? Does your life feel loopy?

Yes. Life can be loopy, and solutions are available to deal with the loops and live your best life with intention, purpose, passion, and joy.

Read More
Tools to Help Women Plan for Their Best Life After 55
Your Tools Christine Cole 2023-01-07 Your Tools Christine Cole 2023-01-07

Tools to Help Women Plan for Their Best Life After 55

Planning for the future becomes increasingly important for women over 55. Many apps make it easy.

Apps are tools to help women plan their lives and support them in mindfully living their best lives with intention, purpose, passion, and joy.

Read More
Women 55+ Learn with Intention to Create Their Best Life
Your Tools Christine Cole 2022-10-24 Your Tools Christine Cole 2022-10-24

Women 55+ Learn with Intention to Create Their Best Life

Are you ready to make big plans or confront a problem that needs solving?

Using your learning style to create great plans, make good decisions, and live your best life with intention, purpose, passion, and joy is essential. Learn with intention.

Read More
Women 55+ - Do You Challenge Change or Go With The Flow?
Your Loops and Ladders Christine Cole 2022-10-19 Your Loops and Ladders Christine Cole 2022-10-19

Women 55+ - Do You Challenge Change or Go With The Flow?

Are you intentional about how you are navigating your life? Do you challenge change or go with the flow?

Are you living your best life with intention, purpose, passion and joy?

Read More
Women 55+: What life changes are you going through?
Your Timeline Christine Cole 2022-09-22 Your Timeline Christine Cole 2022-09-22

Women 55+: What life changes are you going through?

You are a beautiful woman, 55+, in your middle years, looking ahead to your future. You see the horizon and know that things will be different.

Learn to navigate the crossroads of your life changes to live your best life with intention, purpose, passion and joy.

Read More
Newer Posts

Loop See Ladder - Your Empowered Journey

Two women over 55 greeting each other as one joins the Loop See Ladder community.

Chris Cole (B.A. B.Ed.) founded Loop See Ladder – Your Empowered Journey, a platform dedicated to helping women 55+ embrace life with intention, purpose, and joy. A retired high school teacher, corporate trainer, and business owner, she shares insightful blogs, digital products, and practical tools to support personal growth, wellness, and mindful living. Passionate about empowering women to navigate life’s transitions confidently, she creates resources that inspire transformation—mentally, physically, and emotionally. Through her work, she encourages women to thrive with intentional living, rediscover their passions, and build a fulfilling next chapter filled with meaning and self-discovery.

We are proud that Feedspot has recognized Loop See Ladder Blogs as one of the Top 100 Women-over-Fifty Blogs on the Web. This recognition underscores our commitment to providing valuable content and resources for women like you.

— https://blog.feedspot.com/women_over_50_blogs/

Contact Chris using this email address:

loopseeladder@gmail.com

Tea, bun, book and plant - women 55+ use to live their best lives with intention, purpose, passion and joy.
Coffee and Croissant for Chris

Explore Midlife in Motion

Browse by theme and find out what moves you.

Dance Diaries | Intentional Living | Wellness & Vitality

Mindset & Growth | Lifestyle & Home | Creative Expression

Chris’ ArchivesLoop See Ladder Library

Privacy Policy and Terms and Conditions and More

Cookies

Want my free Master Your Next Chapter guide?

It is so easy and worry-free. 

Fill in the info, and the guide will be sent to you. You will also receive my newsletter and updates.

We respect your privacy. Thank you for being a valued member of our community. Your support and spirit encourage us to create content that enriches your life. We would love to hear from you if you have any questions or feedback. You are amazing! Chris

Thank you! You are amazing! You should get a confirmation email and then a welcome email shortly. Please let me know if it still needs to arrive. Cheers! Chris

© Chris Cole 2022 - 2025