The Ultimate Meditation Checklist for Women 55+ Who Want to Live Their Best Life

I created this checklist to suggest ways for you to be successful with your meditation practice. I use these techniques, and I know they work. I try to do my meditation practice twice a day for 15 minutes. It dramatically affects how I feel and how my day and evening play out.  Keeping notes will help you see your progress - over time.

Surprise Offer

If you send me feedback on how this Meditation Checklist and Notebook has helped you, I will send you this free guide as a thank you.

Click the button below to take you to my Contact page.

Please fill out the form and tell me about your life after implementing the checklist techniques.

I will send the Self-Discovery Workbook directly to you.

This is another step for you to take to Live Your Best Life!