Dive Deeper into Self-Discovery for Women
Get to know yourself better with three fun and insightful exercises designed for women 55+
Get Your Free Workbook
Get Your Free Workbook
In this workbook, you will explore the following:
Examine your timeline.
Come to understand how you handled change in the past and how you can better handle change moving forward.
Discover your learning style.
Use this self-discovery workbook to help create your best life with intention, purpose, passion and joy.
Get yourself an adult beverage. Find a quiet space free of distractions. Put some great music on to play in the background. Take a few deep breaths and relax. Enjoy working through the three exercises.
Surprise: Scroll to the end to see a bonus.
And it is free.
Are You a Woman over 55 who is:
Seeking personal growth, self-reflection, personal discovery and tools to live with intention, purpose, and joy?
Navigating life’s transitions?
Rediscovering passions?
Curious to discover more about herself?
Working to overcome self-doubt?
Trying to figure out how far you have come, what you have learned, and how you know?
Do you want to find your purpose?
Feeling stuck in a routine?
Want to create ways to manage change better?
Want to find better ways to communicate with others and get things done?
Let’s see if you are a match … for this self-discovery workbook
Take Time For Yourself.
You are Amazing!
Do you want clarity, renewed confidence, and actionable insights for the next stage of life?
Do you enjoy guided exercises?
Do you want to explore fun, creative approaches?
Do you like to have a self-reflection journal and self-reflection exercises for midlife women?
Do you want to have a growth mindset?
Discover How to:
Exercise 1 – Examine Your Life Timeline
Reflect on the key moments and influences in your life. This exercise helps you see patterns and turning points in your journey, providing insight into how past experiences shaped who you are today.
In Exercise 1 – Examine Your Life Timeline, you’ll trace important life events (for a deeper dive, see our Exploring Your Timeline Workbook.
Exercise 2 – Navigating Change in Life
Analyze how you’ve handled major changes or transitions. By understanding past responses to change, you can develop strategies to manage new challenges more effectively and confidently.
If you’ve struggled with big changes, our article on Mindset Mastery for Women Over 55: Cultivating Positivity offers strategies to build resilience.
Exercise 3 – Discover Your Learning Style
Identify how you learn best – whether through reading, listening, doing, or observing. Knowing your learning style can improve how you acquire new skills and communicate with others.
Loop See Ladder Small Business Spotlight
Are you a fabulous woman, 55+ years young, who sometimes gets stuck in mind loops? Meet Chris, a retired teacher and leadership specialist who blogs and designs strategies to help women like you.
If you're seeking support, Loop See Ladder is an excellent resource to help you navigate life's challenges and confidently continue your path of personal growth.”
Give Me Brilliance Dance
Justine MacDonald Photography
A Surprise Bonus
A Surprise Bonus
If you downloaded the workbook and have worked through it, please get in touch with Chris with your insights or questions. If you give her feedback on how it has helped your life, she will send you the Exploring Your Timeline Workbook for Women 55+ for free. (This is a $27.00 value.)
If you click the button and fill out the Contact Form with your feedback, she will send you the workbook for free.
She longed for energy, clarity, and a sense of purpose in her days. But where would she even start?
The idea of revamping her life felt overwhelming—until she decided to take one small step.