Read by Categories
Blogs by Chris
5 Simple Actions That Can Change Your Life
Women 55+ can create a more intentional, purposeful and joyful life.
Here are five simple steps to implement daily to help you move up your growth ladder.
Self-care Loops and Ladders for Women 55+
Women 55+ need to prioritize self-care to create an intentional, purposeful and joyful life.
Shift your thoughts to shift your emotions and help you focus on showing yourself that you matter and value yourself.
Ladders of Fun for Women 55+
Part of leading an intentional, purposeful and joyful life for women 55+ is learning to have fun and connect with people.
If activity is added to the mix, our benefits are maximized.
What If …?
‘What-if’ exercises are an excellent way for women 55+ to generate new ideas.
Create space to do ‘What-If” scenarios to help you create more ways to live your best life with intention, purpose, passion and joy.
Meditation Practice For Calmness and Clarity
Meditation is an incredibly beneficial practice.
It brings calmness and clarity and helps women 55 and older live their best lives with intention, purpose, passion, and joy.
Five Inspirational Articles for Women 55+
Women ahead of us have lived courageous lives as they faced personal and societal challenges. We can learn from them and be inspired to live our lives with intention, purpose, passion, and joy.
Women 55+ Meeting Challenges Head-On
Women have met and faced many challenges head-on. They are strong. Society needs to make changes so women's challenges are alleviated and they can live their best lives with intention, passion, purpose and joy.
Planning Tools For Intentional Living
To live intentionally means to create a roadmap of where you want to go. Tools are available to help you plan your journey to living your best life with intention, purpose, passion, and joy.
Intentionally Plan Your Future
To reach our goals, we must plan and create goals and the steps to accomplish those goals. Understanding our energy and raising our vibration to create our best lives with intention, purpose, passion and joy to accomplish our goals is crucial.
Time Loops On For Women 55+
Time is looping on. Based on science, there are ways to slow it down. Women 55+ create novel experiences and learn new things to support themselves and live their best lives with intention, purpose, passion, and joy.
Frustration Loops and Ladders
Experiencing frustrating mind loops is a common human experience. Women 55+ are building a resource kit of tools to help them overcome frustrating times and find solutions to live their best lives with intention, purpose, passion, and joy.
Love Loops
I experienced my loving heart for the first time. It makes all the difference in living my best life with intention, purpose, passion and joy.
Journaling Through Loops to Step Up Ladders
Women 55+ encounter many experiences in a day that clog their brains. Journaling morning pages help to empty their minds and create space for new insights, helping them live their best lives with intention, purpose, passion, and joy.
A Snapshot in Time
Take a snapshot of this moment in time.
Reflect and plan to move forward step-by-step to live a more intentional, passionate, purposeful and joy-filled life.
Emotional Mind Loops
Negative thought loops can tangle up our emotions. Recognizing our feelings, tying them to our thoughts and learning to let them go helps us create space for problem-solving and solution-making.
Does Your Life feel Wobbly and Unbalanced?
Our lives can feel off balance at times. It helps to visualize a wheel with sections, filling in how much each section fits our lives. Creating a Wheel of Life can help us visualize where we are and where we can make adjustments, climb the growth ladder, and live our best lives with intention, purpose, passion, and joy.
Life Can be Loopy - So Begin Again
Are you experiencing mind loops? Does your life feel loopy? Solutions are available to live your best life with intention, purpose, passion, and joy.
How Do You Learn with Intention?
You are at a stage where you can face a fantastic transformation. This time, you have so much more control. You can take your time and make effective plans. So, how do you learn?
Do You Challenge Change or Go With The Flow?
Change happens in our outer world and our inner world. Are we intentional with how we navigate it? Or do we resist - sometimes with all our might? Do we take care of ourselves during a time of change?
What life changes are you going through?
You are a beautiful woman, 55+, in your middle years, looking ahead to your future. You see the horizon and know that things will be different. Learn to navigate your crossroads to live your best life with intention, purpose, passion and joy.