Break Free, Climb Higher, Live Your Best Life with Purpose!
Empowering women over 55 to live their best lives with intention, purpose, and joy by providing the resources, support, and tools they need to navigate life’s changes gracefully.
Hello Lovely Person
You are a successful woman - 55+ years young - living anywhere in this beautiful world. I am a retired high school teacher - 70+ years young - living in quaint Wolfville, Nova Scotia.
I write blogs and design digital products to help you overcome nagging, irritating mind loops.
Together, let’s figure out ways to navigate out of those spirals and move forward confidently to continue your growth ladder and live your best life with intention, purpose, passion and joy.
Blogs by Chris - Amuse Bouche for You
Unlock the secrets to living mindfully with intention, purpose, and passion—empower yourself to embrace life’s changes and confidently overcome challenges! Get The Ultimate Guide to Thriving After 55 - a free eBook - just for you!
Go On a Self-Discovery Adventure
Go On a Self-Discovery Adventure
Workbooks for Self-Discovery
Explore personal growth and reflection with our Self-Discovery and Timeline Workbooks, designed for women 55+ who want to live with intention, purpose, and joy. Dive into engaging exercises that help you uncover your passions, reflect on life’s key milestones, and shape your future with confidence. Start your journey toward self-awareness and empowerment today!
Unlock your true potential with our Self-Discovery Workbook, designed for women 55+ seeking personal growth and self-awareness. This workbook offers fun, engaging exercises to help you explore your values, passions, and life goals. Start your journey of self-discovery today and live with greater purpose, passion, and joy!
You can also get these in a bundle.
Trace the significant milestones of your life with the Timeline Workbook, a powerful tool for women 55+ to reflect on their journey. This workbook helps you explore your past experiences, understand your growth, and shape your future with intention. Start mapping your personal timeline and embrace the next chapter of your life with clarity and confidence."
Master your Mindset
Unlock the power of a positive mindset with our Master Your Mindset Mini-Course and Benefits of Mindset Mastery Guide, designed for women 55+ seeking personal growth, confidence, and intentional living. Discover proven techniques to overcome limiting beliefs, develop resilience, and live your best life with purpose, passion, and joy. Start mastering your mindset and transform your life today!
Discover how mastering your mindset can revolutionize your life with the Benefits of Mindset Mastery Guide. Designed for women 55+, this guide highlights key mindset techniques to help you achieve personal growth, boost resilience, and live with greater purpose and joy. Uncover the life-changing benefits of a strong, positive mindset and start transforming your world today.
You can also get these in a bundle.
Transform your thinking with the Master Your Mindset Mini-Course, tailored for women 55+ who want to live their best lives with confidence, purpose, and joy. This course provides practical strategies to help you overcome limiting beliefs, develop a growth mindset, and unlock your full potential. Start mastering your mindset today and embrace a life of intention and empowerment.
"Chris is kind, knowledgeable and helpful. She understands women's unique challenges and is here to offer support and guidance. Whether you're looking to develop a roadmap for your journey, learn self-care skills, or connect with like-minded individuals for ongoing inspiration, Loop See Ladder has you covered with resources to help you see it through.
Chris’s workbooks are thoughtful and well-designed guides you will want to use - which means they work!
Loop See Ladder is highly recommended to any woman 55+ looking to grow and thrive. Be part of an incredible community that genuinely cares.”
Jen and Michael
Meditation is a Powerful Practice
Enhance your mindfulness and personal growth with our Ten Ways to Meditate guide, Meditation Checklist, and Benefits of Mindset Mastery Guide—designed for women 55+ who want to live with intention, purpose, and joy. Discover meditation techniques, build a consistent mindfulness routine, and unlock the power of mindset mastery to create lasting peace and fulfillment.
Stay on track with your mindfulness practice using our Ultimate Meditation Checklist, designed for women 55+ who want to cultivate daily meditation habits. This checklist helps you maintain focus, deepen your practice, and live with greater peace and joy. Perfect for creating a consistent, mindful routine!"
You can also get these in a bundle.
Unlock the transformative power of mindset mastery with this guide designed for women 55+. Discover how a growth-oriented mindset can enhance your confidence, resilience, and sense of purpose. Learn practical techniques to overcome limiting beliefs and live with intention, passion, and joy.
Discover ten transformative journaling methods with our comprehensive guide for women 55+ who want to explore personal growth, self-reflection, and creativity. Whether you prefer gratitude journaling, bullet journaling, or reflective writing, this guide helps you find the perfect style to express yourself and live with intention and joy.
You can also get these in a bundle.
Stay consistent and inspired in your journaling practice with our Ultimate Journaling Checklist, designed for women 55+ who want to cultivate self-awareness and live their best life. This checklist helps you organize your thoughts, reflect deeply, and build a journaling habit that brings purpose and clarity to your daily routine.
Journaling Practice Can Change Your Life
Unlock the power of self-reflection and personal growth with our Ten Forms of Journaling guide and Ultimate Journaling Checklist, tailored for women 55+ who want to live with intention, purpose, and clarity. Explore different journaling methods and stay consistent with a practice that helps you express your thoughts, reflect deeply, and embrace a life of joy and fulfillment.
More Guides For You!
Achieve a balanced, purposeful life with our Guide to Mastering Intentional Living, The Ultimate Wellness Guide, Joy and Connection in Relationships and A Better Life Guide. They are designed for women 55+ who want to live with intention, vitality, and joy. Learn practical strategies for mindful living, wellness routines, and self-care tips that empower you to thrive physically, mentally, and emotionally. Explore how to strengthen existing relationships and make new friends. Learn how to envision your better future and make it happen. Learn to express yourself creatively. Start your journey toward a healthier, more fulfilling life today!
Which Words and Phrases Describe You - Your Interests, Strengths and Challenges?
soul searching
crossroads
indecision
did the best you could
challenges
‘quietly quit’
feel irrelevant
time to think
endless mind loops
wealth of experience
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insights
design a plan
driver’s seat
choices
personal transformation
empowering decisions
new reality
create plans
move forward with intention
learning experience
strength
reinvention
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emotional energy field
strength
life to live
thoughts start to swirl
transitions
anchorless
crisis of vision
invisible
demands
relationships
wiser
experience
wisdom
after 50
decide
freedom
live intentionally
resistant
changes
plan
effective planning
emotions
positive changes
manage change
emotional body
adjusting
physical selves
anticipating
mind loops
mental energy
ladders
processes
tools
social support
women over 55
significant change
intentional
best life
transformation
excellent tool
toolbox
flow
expand
Helpful Checklists
Transform your home and life with our Decluttering Checklist package, designed for women 55+ who want to create more space, clarity, and joy. This step-by-step guide helps you tackle clutter in every area of your home, making living with intention and purpose easy. Start your decluttering journey today and enjoy a more organized, stress-free life!
And Another Bundle
In today’s fast-paced world, it’s easy to overlook our well-being. Our Wellness Checklist provides a practical guide to help you assess and enhance your overall wellness across various dimensions.
Loop See Ladder Business Spotlight
“Are you a fabulous woman, 55+ years young, who sometimes gets stuck in mind loops? Meet Chris, a retired teacher and leadership specialist who blogs and designs strategies to help women like you.
If you're seeking support, Loop See Ladder is an excellent resource to help you navigate life's challenges and confidently continue your path of personal growth.”
Give Me Brillance Dance
Justine MacDonald Photography
The holiday season is often synonymous with delicious food, festive treats, and indulgent meals shared with family and friends. For many women over 55, this time of year can trigger feelings of guilt or stress about overindulging or straying from healthy eating habits.
However, mindful holiday eating is about embracing the season's joy without guilt. By focusing on conscious choices, balance, and intention, you can enjoy your favourite foods while maintaining your health and well-being.