Exploring Your Timeline Workbook for Women 55+

Cover - Chris' Exploring Your Timeline Workbook for women 55+ who want to love their best lives with intention, purpose, passion and joy.png

Get to know yourself in a whole new way so you can move forward to live your best life with purpose, intention, passion and joy.

I have designed this workbook for you to use for your self-discovery journey. Are you ready to go on an adventure? Then, enjoy! The exercises allow you to explore your timeline - from the beginning to the end.

It will provide valuable insights to help you live your best life with intention, purpose, passion, and joy. Grab a great deal!

Do You Want to Live Your Best Life Possible?

This workbook is for you if you …

Want to evaluate your life so that you can move forward with confidence, purpose, passion, intention and joy.

Are looking to examine your life from different perspectives.

Are trying to figure out how far you have come and what you have learned.

Things feel a little shaky, and you want to balance your life so life goes more smoothly and you spend more time in areas important to you.

Want to have fun looking at your life as it is right now and create a visual snapshot for future reference.

Want to envision your life in the future so you can see a pathway that aligns with your values and priorities.

Want to know that you are loved.

Flowers in vintage bottles to represent women 55+ evaluating what is important to them by examining their timeline so they live their best lives with intention, purpose, passion and joy.
A woman looking at a map representing me as a tour guide teaching women 55+ how to explore their timeline so they live their best lives with intention, purpose, passion and joy.

Do you want to live your best life?

  • I love helping women 55+ learn and grow to live their best life.

  • I am excited about taking you on a voyage of discovery.

  • I encourage you to know and use your learning style to your advantage.

  • I believe effort and work will reap massive and subtle rewards for you!

    Please allow me to be your tour guide.

A Woman 55+ looking through her camera to capture her future while using the Exploring Your Timeline workbook to live her best life with intention, purpose, passion and joy .

"When you know yourself, you are empowered. When you accept yourself, you are invincible."

Tina Lifford

The Six Modules:

  1. Exploring Your Timeline

2. The Stick Exercise

3. Balance Wheel

4. A Snapshot in Time

5. Visioning

6. The Final Act

A Woman 55+ using a journal to envision her future to live her best life with passion, purpose, intention and joy

Emma B.

A montage of colours and objects to reflect a women 55+ using the Exploring Your Timeline workbook to represent her life as it is now to support herself to live her best life with intention, purpose, passion and joy.

Olivia O.

A Notebook and drawing instruments with the word grow to represent how a Woman 55+ felt she has grown by working the Exploring Your Timeline workbook to go on to live her best life with purpose, intention, passion and joy.

Alice B.

Cover - Chris' Exploring Your Timeline Workbook for women 55+ who want to love their best lives with intention, purpose, passion and joy.png

After you Purchase Your Workbook and Download It.

  • Get out sheets of paper - large and small - and pencils, pens, coloured markers, a brainstorming app, an audio app - any medium that gets you excited about using and works with your learning style.

  • Find a quiet, comfortable space and put on great music.  Earphones help you get into your head.  Drinking an adult beverage helps the creative juices to flow.

  • Ask your inner critic and all those negative voices that like to camp in your head to go and play with the cat in a room far away.

This work time lets you get in touch with your best self, hopes, and dreams.

Once you have downloaded your workbook

  • a circle of coloured pencils

    Coloured pencils to get your creative juices flowing and work your whole brain..

  • An adult beverage

    An adult beverage to help you relax so you to dig deep and find your best stuff

  • A set of headphones

    Headphones o listen to great music and work your whole brain

  • Cover Page of Exploring Your Timeline Workbook

    Exploring Your Timeline Workbook that has six modules for self-discovery

I Appreciate You

I Appreciate You