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Blogs by Chris
Why Women Over 55 Should Dance Like No One Is Looking
It's essential to find ways to stay active and healthy, both physically and mentally. And what better way to do that than dance? Dancing like no one is looking is an excellent idea for women over 55 to support them in living their best life with passion and joy.
How Curiosity Can Keep You Young: Insights From Women Over 55
Research shows that cultivating curiosity can help us stay creative, mentally sharp, and emotionally well. Women over 55 who embrace curiosity as a way of life live their best life with passion, purpose, intention and joy.
Why Women Over 55 Need to Prioritize Meditation on Their Growth Journey
Women over 55 should prioritize meditation because it can reduce stress and anxiety, boost cognitive function, and improve emotional health. With their meditation practice, they will live their best life with intention, purpose, passion and joy.
Tools to Help Women Over 55 Plan for Their Best Life
Planning for the future becomes increasingly important for women 55+. Many apps make it easy.
Using the apps supports them in mindfully living their best lives with intention, purpose, passion, and joy.
Why Women Over 55 Need to Ask Themselves These Self-Discovery Questions
Self-discovery can be a great way for women 55 and older to gain clarity and direction. Ask yourself question after question.
This will lead to mindfully living your life with intention, purpose, passion, and joy.
How Women Over 55+ Can Master the Art of Time Management
Women 55+ can master the art of time management and mindfully lead an intentional, passionate, productive, and purposeful life with joy in their hearts.
Why Women 55+ Are Intentional About Learning
For women over 55, intentional learning can be the key to staying engaged, active and fulfilled in their golden years.
This will support them in living their best life with mindfulness, intention, purpose, passion and joy.
Unleashing Your Passion: How Women Over 55 Can Rediscover Their Creative Side
Recognizing the benefits of creativity and making time for your passions is essential for women 55+.
This supports them to mindfully live their best life with intention, purpose, passion and joy.
The Growth Ladder: Climbing to a More Fulfilled Life After 55
Women 55+ can embrace new experiences to break mind loops and climb their growth ladder.
They can mindfully live their best lives with intention, passion, purpose and joy.
5 Strategies for Bolstering Your Personal Growth Today
Smart women 55+ continually reflect on their growth journey, including learning and accomplishing new things.
This means they mindfully live their best life with intention, purpose, passion and joy.
The Surprising Secret to Making Confident Decisions After 55
Women 55+ can have confidence when making decisions. However, it takes practice as they navigate mind loops and climb their growth ladder to an intentional, purposeful, joyful life.
A Guide for Women 55+ on Making Decisions and Living with Intention
Women 55+ refuse to be defined by age. Instead, they continue to learn and grow and feel empowered. There are practical tips and strategies for women 55+ on making decisions and living with intention, purpose and joy.
How Living with Intention Can Help You Achieve Your Fitness Goals
Living with intention can be the key for women 55+ to unlock their fitness potential. By aligning your actions with your values - including tapping into your emotions - you can find the motivation to achieve your goals. It is about being purposeful and strategic and finding support and systems.
The Surprising Link Between Exercise and Intention for Women 55+
There is a strong and surprising link between exercise and living with intention.
Women aged 55+ want to increase their sense of purpose and live their best lives joyfully. Increasing activity is a helpful tool.
Motivation Loops That Will Keep Women 55+ Exercising
Awareness of motivation loops will keep women over 50 exercising and being active. Planning and using these suggestions will help you live with intention, purpose and joy.
L.O.P.S. - A Framework For Achieving Life Balance for Women 55+
L.O.P.S. is a framework to help women 55+ achieve balance in their life. In doing so, they can live with intention, purpose and joy.
5 Simple Actions That Can Change Your Life
Women 55+ can create a more intentional, purposeful and joyful life.
Here are five simple steps to implement daily to help you move up your growth ladder.
What If …?
‘What-if’ exercises are an excellent way for women 55+ to generate new ideas.
Create space to do ‘What-If” scenarios to help you create more ways to live your best life with intention, purpose, passion and joy.
Meditation Practice For Calmness and Clarity
Meditation is an incredibly beneficial practice.
It brings calmness and clarity and helps women 55 and older live their best lives with intention, purpose, passion, and joy.
Planning Tools For Intentional Living
To live intentionally means to create a roadmap of where you want to go. Tools are available to help you plan your journey to living your best life with intention, purpose, passion, and joy.