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Blogs by Chris
Practical Tips for Women 55+ Wanting to Reinvent Themselves
Women 55+ are uniquely positioned to reinvent themselves and their lives. They have the wisdom, experience and resources to explore options to live their life with intention, purpose and joy.
Love And Science And Women 55+
Science has discovered that the brain plays a vital role in the feelings of love we experience.
Therefore, intentionally increasing the love quotient in our lives leads to more joy, passion and purpose.
5 Mindset Shifts To Expand Your Heart’s Capacity For Love
Women 55+ continually expand their heart’s capacity for love.
Processing negative mind loops and learning to climb the growth ladder means they focus on love and abundance.
Self-care Loops and Ladders for Women 55+
Women 55+ need to prioritize self-care to create an intentional, purposeful and joyful life.
Shift your thoughts to shift your emotions and help you focus on showing yourself that you matter and value yourself.
Ladders of Fun for Women 55+
Part of leading an intentional, purposeful and joyful life for women 55+ is learning to have fun and connect with people.
If activity is added to the mix, our benefits are maximized.
Frustration Loops and Ladders
Experiencing frustrating mind loops is a common human experience. Women 55+ are building a resource kit of tools to help them overcome frustrating times and find solutions to live their best lives with intention, purpose, passion, and joy.
Love Loops
I experienced my loving heart for the first time. It makes all the difference in living my best life with intention, purpose, passion and joy.
Emotional Mind Loops
Negative thought loops can tangle up our emotions. Recognizing our feelings, tying them to our thoughts and learning to let them go helps us create space for problem-solving and solution-making.
Life Can be Loopy - So Begin Again
Are you experiencing mind loops? Does your life feel loopy? Solutions are available to live your best life with intention, purpose, passion, and joy.
Do You Challenge Change or Go With The Flow?
Change happens in our outer world and our inner world. Are we intentional with how we navigate it? Or do we resist - sometimes with all our might? Do we take care of ourselves during a time of change?