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Blogs by Chris
Embracing the Mediterranean Way of Life: Achieving Balance Through Simple Steps
The Mediterranean way of life is often celebrated for its delicious cuisine, vibrant cultures, and stunning landscapes. However, beyond the delightful flavours and beautiful vistas lies a profound approach to living that emphasizes balance—particularly in work and life.
Why Women 55+ Are the Perfect Age for Mind Loop Mastery
Mind loops are repetitive thoughts that keep us spiralling into negative emotions and behaviours. Women 55+ are uniquely suited to break free from mind loops and embrace intentional living.