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Blogs by Chris
Unlocking the Secrets to Mental Sharpness After 55
Maintaining mental sharpness becomes increasingly vital, especially for women 55 and above. In doing so, they can live their best lives with intention, purpose, passion and joy.
The Surprising Experiments That Unleashed the Hidden Playfulness of Women 55+
Experiments have showcased older women's inherent playfulness and paved the way for a new understanding and appreciation of their capabilities. When women 55+ play, they live their best lives with intention, purpose, passion and joy.
Self-care Loops and Ladders for Women 55+
Women 55+ need to prioritize self-care to create an intentional, purposeful and joyful life.
Shift your thoughts to shift your emotions and help you focus on showing yourself that you matter and value yourself.