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Blogs by Chris
The Surprising Benefits of Yoga for Women Over 55
Are you a woman over 55 looking to enhance your overall well-being? Look no further than the ancient practice of yoga to support you in living your best life with intention, purpose, passion and joy.
Why Women Over 55 Need to Prioritize Meditation on Their Growth Journey
Women over 55 should prioritize meditation because it can reduce stress and anxiety, boost cognitive function, and improve emotional health. With their meditation practice, they will live their best life with intention, purpose, passion and joy.