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Blogs by Chris
5 Essential Nutrients for Women Over 55 to Stay Healthy and Active
As women reach the age of 55 and beyond, their bodies undergo changes that require a closer look at their nutritional needs. Women in this age group must focus on consuming five essential nutrients to maintain health and vitality and live their best lives with intention, purpose, passion, and joy.
Emotional Mind Loops
Negative thought loops can tangle up our emotions. Recognizing our feelings, tying them to our thoughts and learning to let them go helps us create space for problem-solving and solution-making.