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Blogs by Chris
The Secret Sauce to Being a Fun and Fabulous Woman 55+
Are you ready to unlock the secret to becoming a vibrant and irresistible woman in your 55+ years? This article will reveal the secret sauce that will transform you into a fun and fabulous individual - a woman 55+ - exuding charisma and confidence.
Why Women 55+ Are the Perfect Age for Mind Loop Mastery
Mind loops are repetitive thoughts that keep us spiralling into negative emotions and behaviours. Women 55+ are uniquely suited to break free from mind loops and embrace intentional living.
How Living with Intention Can Help You Achieve Your Fitness Goals
Living with intention can be the key for women 55+ to unlock their fitness potential. By aligning your actions with your values - including tapping into your emotions - you can find the motivation to achieve your goals. It is about being purposeful and strategic and finding support and systems.