Read by Categories
Blogs by Chris
The New Year's Resolution That Works: Finding Passion and Purpose After 55
Do you want to make New Year's resolutions that always stick? What if there was a resolution that worked? A resolution that could help women over 55 finally discover true passion and purpose and help them live their best lives?
5 Remarkable Transformations: How Affirmations Empower Women 55+
Imagine a life where self-doubt, age-related stereotypes, and societal expectations no longer hold you back. Your best life is when you can tap into your inner strength, find renewed purpose, and create a positive mindset that empowers you to embrace your limitless potential and live with joy.
How Living with Intention Can Help You Achieve Your Fitness Goals
Living with intention can be the key for women 55+ to unlock their fitness potential. By aligning your actions with your values - including tapping into your emotions - you can find the motivation to achieve your goals. It is about being purposeful and strategic and finding support and systems.
Do You Challenge Change or Go With The Flow?
Change happens in our outer world and our inner world. Are we intentional with how we navigate it? Or do we resist - sometimes with all our might? Do we take care of ourselves during a time of change?