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Blogs by Chris
Life After 55: Healthy Aging and Intentional Living
As we gracefully enter our midlife years, reflecting on our journey and envisioning our future is natural. For many women aged 55 and older, this stage of life can be filled with exciting opportunities, personal growth, and a chance to prioritize our well-being.
Embracing the Mediterranean Way of Life: Achieving Balance Through Simple Steps
The Mediterranean way of life is often celebrated for its delicious cuisine, vibrant cultures, and stunning landscapes. However, beyond the delightful flavours and beautiful vistas lies a profound approach to living that emphasizes balance—particularly in work and life.
Embrace Mindful Living on Your Radiant Life Path
For women 55 and older, life is a beautiful mosaic of experiences, memories, and transitions. Mindful living is a powerful approach to enriching our daily lives. It enables us to navigate changes with grace, mental clarity, and renewed intention.
The Surprising Secret to Finding Balance and Joy as a Woman Over 55
Are you a woman over 55 searching for the key to unlocking a life filled with balance and joy? Imagine a world where you wake up daily feeling fulfilled and harmonious, living your best life with intention, purpose, passion and joy.
Breaking Free from Negative Mind Loops: A Guide for Women 55+
Do you often find yourself caught in a loop of negative thoughts that seem to dictate your every move? If you're a woman over 55, breaking free from these mind loops is possible and essential for living your best life with purpose, passion, intention and joy.
10 Surprising Practices of Women 55+ with Strong Minds and Strong Bodies
Even as you age, imagine a life filled with vitality, strength, and unwavering mental clarity. Women 55+ are adopting practices to keep their minds sharp and their bodies strong to live their best lives with intention, purpose, passion and joy.
Empowering Women 55+: Banish Mental Clutter, Embrace Clarity
Are you ready to banish mental clutter and embrace a newfound clarity like never before? Women 55+ are doing that to live their best lives with intention, purpose, passion and joy.
Unlocking the Power of Emotional Intelligence for Women 55+
Did you know that emotional intelligence can transform the lives of women over 55? Unlocking the potential of emotional intelligence can empower women to live their best lives with intention, purpose, passion and joy.
The Surprising Power of Self-Compassion for Women Over 55
The practice of self-compassion carries with it a surprising power for women 55+. It can transform women's lives, helping them overcome unique challenges, boost self-esteem, and find true purpose so they live their best lives with intention, purpose, passion and joy.
Unveiling the Hidden Gems: 5 Must-Have Apps for Women 55+
It's time for us to unveil the hidden gems that can revolutionize your daily life and open a world of possibilities. These apps support women 55+ to live their best life with intention, purpose, passion and joy.
Embracing Your Inner Radiance: A Guide for Women 55+
Imagine a life where routine gives way to adventure, where quiet predictability is replaced with bounding excitement. Now imagine that life belongs to women 55+ who fearlessly embrace change and rewrite the narrative of aging to live their best life with intention, purpose, passion and joy.
The Secret Brain Waves that Empower Women 55+ to Skyrocket Their Entrepreneurial Journey
Are you ready to unlock your inner entrepreneur and take your journey to new heights? Tap into the secret brain waves that empower women 55+ to skyrocket their entrepreneurial success to live their best life with intention, purpose, passion and joy.
Why Women over 55 Are Finding Their Passion and Joy Through Inner Exploration
Women 55+ are finding their passion and experiencing fulfillment through inner exploration - looking within. Doing this supports them in living their best life with intention, purpose, passion and joy.