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Blogs by Chris
Unlocking the Secrets to Finding Love After 55: Mind Loops, Growth Ladders, and Passion
Is there a key to unlocking the secrets of attracting meaningful relationships for women 55+? Read on to discover how to live your best lives with intention, purpose, passion, love and joy.
The Unexpected Secret to Overcoming Anxiety for Women 55+
Are you exhausted from the constant tug-of-war with anxiety? It's a battle that grows fiercer with age. But what if I told you there's a counter-intuitive technique that has helped thousands of women aged 55 and above break free from anxiety to live their best lives? Read on.
Mastering the Art of Inner Stability: Practical Strategies for Women 55+ to Stay Grounded
Imagine maintaining a sense of calm and stability even in the face of life's most challenging moments. As a woman aged 55 and above, it's not just a dream—it's a possibility. Learn techniques using the art of inner stability to live your best life with intention, purpose, passion and joy.
From Limitations to Liberation: How Women 55+ Overcome Challenges and Embrace Change with Confidence
A quiet revolution occurs as women 55+ break free from society's limitations and embrace change with unwavering confidence. They challenge their mind loops to live their best life with intention, purpose, passion and joy.
The Mind Loops That Keep Women 55+ From Discovering Their True Selves
The mind loops that keep us stuck can be challenging to break, but it's not impossible.
Women 55+ can process, navigate, and change negative mental loops to live their best lives with purpose, passion, and joy.
Mind Loops and Growth Ladders: Tips for Women 55+ to Age Healthily with Intention
Women 55+ can use intention to overcome negative mind loops, climb growth ladders, and support healthy aging.
They can mindfully design their life to live with meaning, purpose, passion and joy.
The Surprising Secret to Making Confident Decisions After 55
Women 55+ can have confidence when making decisions. However, it takes practice as they navigate mind loops and climb their growth ladder to an intentional, purposeful, joyful life.
Why Women 55+ Are the Perfect Age for Mind Loop Mastery
Mind loops are repetitive thoughts that keep us spiralling into negative emotions and behaviours. Women 55+ are uniquely suited to break free from mind loops and embrace intentional living.
Practical Tips for Women 55+ Wanting to Reinvent Themselves
Women 55+ are uniquely positioned to reinvent themselves and their lives. They have the wisdom, experience and resources to explore options to live their life with intention, purpose and joy.
5 Mindset Shifts To Expand Your Heart’s Capacity For Love
Women 55+ continually expand their heart’s capacity for love.
Processing negative mind loops and learning to climb the growth ladder means they focus on love and abundance.
What If …?
‘What-if’ exercises are an excellent way for women 55+ to generate new ideas.
Create space to do ‘What-If” scenarios to help you create more ways to live your best life with intention, purpose, passion and joy.
Planning Tools For Intentional Living
To live intentionally means to create a roadmap of where you want to go. Tools are available to help you plan your journey to living your best life with intention, purpose, passion, and joy.
Frustration Loops and Ladders
Experiencing frustrating mind loops is a common human experience. Women 55+ are building a resource kit of tools to help them overcome frustrating times and find solutions to live their best lives with intention, purpose, passion, and joy.
Love Loops
I experienced my loving heart for the first time. It makes all the difference in living my best life with intention, purpose, passion and joy.
Emotional Mind Loops
Negative thought loops can tangle up our emotions. Recognizing our feelings, tying them to our thoughts and learning to let them go helps us create space for problem-solving and solution-making.