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Blogs by Chris
Embrace Mindful Living on Your Radiant Life Path
For women 55 and older, life is a beautiful mosaic of experiences, memories, and transitions. Mindful living is a powerful approach to enriching our daily lives. It enables us to navigate changes with grace, mental clarity, and renewed intention.
10 Surprising Practices of Women 55+ with Strong Minds and Strong Bodies
Even as you age, imagine a life filled with vitality, strength, and unwavering mental clarity. Women 55+ are adopting practices to keep their minds sharp and their bodies strong to live their best lives with intention, purpose, passion and joy.
Empowering Women 55+: Banish Mental Clutter, Embrace Clarity
Are you ready to banish mental clutter and embrace a newfound clarity like never before? Women 55+ are doing that to live their best lives with intention, purpose, passion and joy.
Why Women Over 55 Need to Prioritize Meditation on Their Growth Journey
Women over 55 should prioritize meditation because it can reduce stress and anxiety, boost cognitive function, and improve emotional health. With their meditation practice, they will live their best life with intention, purpose, passion and joy.
Love And Science And Women 55+
Science has discovered that the brain plays a vital role in the feelings of love we experience.
Therefore, intentionally increasing the love quotient in our lives leads to more joy, passion and purpose.
Meditation Practice For Calmness and Clarity
Meditation is an incredibly beneficial practice.
It brings calmness and clarity and helps women 55 and older live their best lives with intention, purpose, passion, and joy.