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Blogs by Chris
Discover the Mediterranean Diet: A Delicious Path to Health and Connection
The Mediterranean Diet is not just a way of eating; it’s a lifestyle that celebrates food, culture, and community. Inspired by the culinary traditions of countries bordering the Mediterranean Sea, this diet emphasizes fresh, wholesome ingredients and the joy of sharing meals with loved ones.
L.O.P.S. - A Framework For Achieving Life Balance for Women 55+
L.O.P.S. is a framework to help women 55+ achieve balance in their life. In doing so, they can live with intention, purpose and joy.