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Blogs by Chris
Decluttering for Emotional and Psychological Benefits: Finding Mental Clarity, Emotional Healing, and Mindful Living
Decluttering isn't just about tidying up your home; it’s a powerful act of self-care that can transform your emotional and psychological well-being. For women 55 and older, the benefits of decluttering go far beyond creating a neat living space. It supports them in living their best lives with intention, purpose, passion, and joy.
5 Essential Nutrients for Women Over 55 to Stay Healthy and Active
As women reach the age of 55 and beyond, their bodies undergo changes that require a closer look at their nutritional needs. Women in this age group must focus on consuming five essential nutrients to maintain health and vitality and live their best lives with intention, purpose, passion, and joy.
5 Simple Actions That Can Change Your Life
Women 55+ can create a more intentional, purposeful and joyful life.
Here are five simple steps to implement daily to help you move up your growth ladder.
Intentionally Plan Your Future
To reach our goals, we must plan and create goals and the steps to accomplish those goals. Understanding our energy and raising our vibration to create our best lives with intention, purpose, passion and joy to accomplish our goals is crucial.