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Blogs by Chris
Intentional Living: The Key to Healthy, Positive Aging for Women Over 55
Women 55+ are responsible for maintaining their health and well-being. Therefore, embracing intentional living with a positive mindset, developing purpose, and enjoying every moment of your life is essential.
Why Women 55+ Are the Perfect Age for Mind Loop Mastery
Mind loops are repetitive thoughts that keep us spiralling into negative emotions and behaviours. Women 55+ are uniquely suited to break free from mind loops and embrace intentional living.