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Blogs by Chris
Why Women 55+ Are the Unsung Heroes of Cultural Change
Think about a group of individuals quietly shaping and reshaping society in ways you never imagined. Women 55+ are the unsung heroes, the hidden catalysts behind cultural change. They live their best lives with intention, purpose, passion and joy.
How Living with Intention Can Help You Achieve Your Fitness Goals
Living with intention can be the key for women 55+ to unlock their fitness potential. By aligning your actions with your values - including tapping into your emotions - you can find the motivation to achieve your goals. It is about being purposeful and strategic and finding support and systems.