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Blogs by Chris
Joyful Connection – Building and Nurturing Meaningful Relationships
As we journey through life, especially for women 55+, the importance of meaningful connections grows even more profound. Joyful connections are essential to living a radiant, fulfilling life, whether fostering deeper relationships with friends and family or forming new bonds.
5 Essential Nutrients for Women Over 55 to Stay Healthy and Active
As women reach the age of 55 and beyond, their bodies undergo changes that require a closer look at their nutritional needs. Women in this age group must focus on consuming five essential nutrients to maintain health and vitality and live their best lives with intention, purpose, passion, and joy.