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Blogs by Chris
Thriving in Transition: Strategies for Women 55+
Are you a woman in your 50s or beyond navigating a significant life transition? The journey through change can be daunting, but with the right strategies, you can thrive confidently and live your best life with intention, purpose, joy and passion.
Sailing into a New Chapter: How Women Over 55 Can Embrace Change and Spread Their Wings
Change is an inevitable force that sweeps through our lives. Women 55+ are harnessing the power of change to ignite personal growth and fulfillment and live their best lives.
5 Simple Actions That Can Change Your Life
Women 55+ can create a more intentional, purposeful and joyful life.
Here are five simple steps to implement daily to help you move up your growth ladder.
Self-care Loops and Ladders for Women 55+
Women 55+ need to prioritize self-care to create an intentional, purposeful and joyful life.
Shift your thoughts to shift your emotions and help you focus on showing yourself that you matter and value yourself.
Does Your Life feel Wobbly and Unbalanced?
Our lives can feel off balance at times. It helps to visualize a wheel with sections, filling in how much each section fits our lives. Creating a Wheel of Life can help us visualize where we are and where we can make adjustments, climb the growth ladder, and live our best lives with intention, purpose, passion, and joy.
Do You Challenge Change or Go With The Flow?
Change happens in our outer world and our inner world. Are we intentional with how we navigate it? Or do we resist - sometimes with all our might? Do we take care of ourselves during a time of change?