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Blogs by Chris
From Couch Potato to Fitness Guru: How Women 55+ Can Transform Their Lives
Are you tired of feeling like a sluggish couch potato with no energy or motivation to make a change? Women 55+ can completely transform their lives through fitness - both physically and mentally - to live their best lives with intention, purpose, passion and joy.
Does Your Life feel Wobbly and Unbalanced?
Our lives can feel off balance at times. It helps to visualize a wheel with sections, filling in how much each section fits our lives. Creating a Wheel of Life can help us visualize where we are and where we can make adjustments, climb the growth ladder, and live our best lives with intention, purpose, passion, and joy.