Breaking the Mould: Redefining Success for Women 55+

Are you tired of feeling like you must fit into society's narrow mould of success as a woman over 55? It's time to break free from outdated stereotypes and redefine what success means for you to live your best life with intention, purpose, passion and joy.

Christine Cole 2023-04-27 Christine Cole 2023-04-27

How Living with Intention Can Help You Achieve Your Fitness Goals

Living with intention can be the key for women 55+ to unlock their fitness potential. By aligning your actions with your values - including tapping into your emotions - you can find the motivation to achieve your goals. It is about being purposeful and strategic and finding support and systems.