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Blogs by Chris
5 Mindset Shifts To Expand Your Heart’s Capacity For Love
Women 55+ continually expand their heart’s capacity for love.
Processing negative mind loops and learning to climb the growth ladder means they focus on love and abundance.
5 Simple Actions That Can Change Your Life
Women 55+ can create a more intentional, purposeful and joyful life.
Here are five simple steps to implement daily to help you move up your growth ladder.
Self-care Loops and Ladders for Women 55+
Women 55+ need to prioritize self-care to create an intentional, purposeful and joyful life.
Shift your thoughts to shift your emotions and help you focus on showing yourself that you matter and value yourself.
Ladders of Fun for Women 55+
Part of leading an intentional, purposeful and joyful life for women 55+ is learning to have fun and connect with people.
If activity is added to the mix, our benefits are maximized.
What If …?
‘What-if’ exercises are an excellent way for women 55+ to generate new ideas.
Create space to do ‘What-If” scenarios to help you create more ways to live your best life with intention, purpose, passion and joy.
Meditation Practice For Calmness and Clarity
Meditation is an incredibly beneficial practice.
It brings calmness and clarity and helps women 55 and older live their best lives with intention, purpose, passion, and joy.
Five Inspirational Articles for Women 55+
Women ahead of us have lived courageous lives as they faced personal and societal challenges. We can learn from them and be inspired to live our lives with intention, purpose, passion, and joy.
Women 55+ Meeting Challenges Head-On
Women have met and faced many challenges head-on. They are strong. Society needs to make changes so women's challenges are alleviated and they can live their best lives with intention, passion, purpose and joy.