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Blogs by Chris
Breaking the Mould: Women 55+ Make Bold Decisions for a Better Future
Women 55+ are making bold decisions for a better future. They want to live a life of intention, purpose and joy. They want to live on their own terms.
How Living with Intention Can Help You Achieve Your Fitness Goals
Living with intention can be the key for women 55+ to unlock their fitness potential. By aligning your actions with your values - including tapping into your emotions - you can find the motivation to achieve your goals. It is about being purposeful and strategic and finding support and systems.
The Surprising Link Between Exercise and Intention for Women 55+
There is a strong and surprising link between exercise and living with intention.
Women aged 55+ want to increase their sense of purpose and live their best lives joyfully. Increasing activity is a helpful tool.
Motivation Loops That Will Keep Women 55+ Exercising
Awareness of motivation loops will keep women over 50 exercising and being active. Planning and using these suggestions will help you live with intention, purpose and joy.
L.O.P.S. - A Framework For Achieving Life Balance for Women 55+
L.O.P.S. is a framework to help women 55+ achieve balance in their life. In doing so, they can live with intention, purpose and joy.
Women 55+ Embracing Retirement as a Time of Reinvention
Retirement creates an opportunity to reinvent yourself. By embracing retirement and exploring different options, women over 55 can live with intention, purpose and joy.
Women 55+ Taking Control of Their Retirement
Women 55+ want to live intentionally and with purpose, passion and joy.
Therefore, they must prioritize staying financially independent and finding alternative retirement strategies that meet their needs and goals.
Women 55+ Designing Their Retirement
For women 55 and older, planning to live this next chapter with intention, purpose, passion, and joy would be best.
Have a clear picture of what you want, set your goals and plans, and build systems to support your dreams.
The Loops and Ladders of Love for Women 55+
Climbing ladders of growth out of mind loops helps increase our heart’s capacity for love.
Living with intention and breaking through barriers is essential for women over 55 to live their best lives with passion, purpose and joy.
Passion and Purpose in Retirement for Women 55+
Retirement is no longer about slowing down but shifting gears towards a new adventure.
Women over 55 have opportunities ahead of them when they plan their retirement with passion, intention, purpose and joy.
Women 55+ Living Their Timeline Their Way
For women 55 and older, living the timeline of their choice helps them make the best decisions for their health and well-being.
Putting yourself first can improve your overall quality of life and help you live more intentionally, joyfully, passionately and purposefully.
Benefits Of A Timeline Approach For A Woman 55+
A timeline approach can help you gain clarity and live your best life with intention, purpose, passion and joy.
It helps women 55+ gain direction, set achievable goals, identify growth opportunities, and create a legacy.
Practical Tips for Women 55+ Wanting to Reinvent Themselves
Women 55+ are uniquely positioned to reinvent themselves and their lives. They have the wisdom, experience and resources to explore options to live their life with intention, purpose and joy.
Love And Science And Women 55+
Science has discovered that the brain plays a vital role in the feelings of love we experience.
Therefore, intentionally increasing the love quotient in our lives leads to more joy, passion and purpose.