The Ultimate Meditation Checklist and Notebook
I created this checklist and notebook to create ways for you to be successful with your meditation practice. I use these techniques, and I know they work. I try to do my meditation practice twice a day for 15 minutes. It dramatically affects how I feel and how my day and evening play out. Keeping track of progress helps with focussing your practice. Just record observations - without judgement. Reap the benefits of your meditation practice.
I created this checklist and notebook to create ways for you to be successful with your meditation practice. I use these techniques, and I know they work. I try to do my meditation practice twice a day for 15 minutes. It dramatically affects how I feel and how my day and evening play out. Keeping track of progress helps with focussing your practice. Just record observations - without judgement. Reap the benefits of your meditation practice.
I created this checklist and notebook to create ways for you to be successful with your meditation practice. I use these techniques, and I know they work. I try to do my meditation practice twice a day for 15 minutes. It dramatically affects how I feel and how my day and evening play out. Keeping track of progress helps with focussing your practice. Just record observations - without judgement. Reap the benefits of your meditation practice.