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Empowering Insights: Blogs to Inspire Your Journey
![Brain Waves - Fueling the Entrepreneurial Journey of Women](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1737457722358-8CFJRN083SZPGW5AR8AG/women-over-55-brain-waves-entrepreneurial-success.jpg)
Brain Waves - Fueling the Entrepreneurial Journey of Women
Are you ready to unlock your power and take your entrepreneurial journey to new heights?
Tap into the brain waves that empower women over 55 to skyrocket their entrepreneurial success and live their best lives with intention, purpose, passion, and joy.
![The Power of Synchronized Brain Waves for Women Over 55](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1737456924700-FKAXUTRSLFFXRUILXAA3/women-over%2B55-the-power-of-synchronized-brain-waves.jpg)
The Power of Synchronized Brain Waves for Women Over 55
Imagine a life where your deepest desires are realized, joy and fulfillment are constants, and purpose and enthusiasm fuel your every action.
Women over 55 are learning to harness the power of synchronized brain waves to live their best life with intention, purpose, passion and joy.
![The Connection Between Happiness and Brain Function](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1688124342606-2UW632KXMY8GX121D2MR/A%2BHappy%2BBrain%2B-%2Brepresenting%2Bthe%2Bidea%2Bthat%2Bthe%2Bhappier%2Bwomen%2B55%252B%2Bare%2B-%2Bthe%2Bbetter%2Btheir%2Bbrain%2Bfunctions%2Bso%2Bthat%2Bthey%2Blive%2Btheir%2Bbest%2Blife%2Bwith%2Bintention%252C%2Bpurpose%252C%2Bpassion%2Band%2Bjoy.jpg)
The Connection Between Happiness and Brain Function
Recent studies have uncovered a surprising connection between happiness and brain function – and it turns out pleasure is one of the keys to keeping our brains healthy as we age.
Knowing this - women 55+ can live their best life with intention, passion, purpose and joy.
![Women Embrace Entrepreneurship Influence The Marketplace](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1736769594551-ABAA98BBPEW3GYWPN1B0/women-over-55-embrace%2Bentrepreneurship.jpg)
Women Embrace Entrepreneurship Influence The Marketplace
Women over 55 embrace entrepreneurship to influence the marketplace like never before. They leverage their experience, highlight their skills, and network like pros.
They live their best life with purpose, intention, passion and joy.
![Why Women Over 55 Should Dance Like No One Is Watching](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1738488246865-L18AIDCPXB40ZBVA4SHU/women-over-55-dance-like-no-one-is-watching.jpg)
Why Women Over 55 Should Dance Like No One Is Watching
It's essential to find ways to stay active and healthy, both physically and mentally. And what better way to do that than dance? Dance like no one is watching.
Dancing like no one is looking is an excellent idea for women over 55 to support themselves in living their best lives with passion and joy and to enhance mental and emotional well-being.
![Cultivating Curiosity Can Keep Women Over 55 Young](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1737455531878-X9ZITTSNZHG9Q2G6P4D8/women-over-55-cultivating-curiousity.jpg)
Cultivating Curiosity Can Keep Women Over 55 Young
Research shows that cultivating curiosity can help us stay creative, mentally sharp, and emotionally well.
Women over 55 who embrace curiosity as a way of life live their best life with passion, purpose, intention and joy.
![Women 55+ Need to Prioritize Meditation for Their Growth](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1730284834691-D853QDUT5MBP58Y69E3C/A%252Bwoman%252Bmeditating%252Bby%252Bwater%252Bliving%252Bher%252Bbest%252Blife%252Bwith%252Bintention%25252C%252Bpurpose%25252C%252Bpassion%252Band%252Bjoy.jpg)
Women 55+ Need to Prioritize Meditation for Their Growth
Women over 55 should prioritize meditation because it can reduce stress and anxiety, boost cognitive function, and improve emotional health.
With their meditation practice, they will live their best life with intention, purpose, passion and joy.
![Tools to Help Women Plan for Their Best Life After 55](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1729691008703-WRR9TAA1V6U98LZL3OFF/A%2Bgraphic%2Brepresenting%2Bthe%2Bapps%2Bwomen%2B55%252B%2Buse%2Bto%2Bmindfully%2Bplan%2Band%2Blive%2Btheir%2Bbest%2Blives%2Bwith%2Bintention%252C%2Bpurpose%252C%2Bpassion%2Band%2Bjoy.jpg)
Tools to Help Women Plan for Their Best Life After 55
Planning for the future becomes increasingly important for women over 55. Many apps make it easy.
Apps are tools to help women plan their lives and support them in mindfully living their best lives with intention, purpose, passion, and joy.
![Women Over 55 Ask Themselves Self-Discovery Questions](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1728915140513-21K4SR88EAA7LC2NSZJE/Question%2Bmarks%2Bto%2Breperesent%2Bthe%2Bself-discovery%2Bquestions%2Bwomen%2B55%252B%2Bmindfully%2Bask%2Bthemselves%2Bas%2Bthe%2Bmove%2Bforward%2Band%2Blive%2Btheir%2Bbest%2Blives%2Bwith%2Bintention%252C%2Bpurpose%252C%2Bpassion%2Band%2Bjoy.jpg)
Women Over 55 Ask Themselves Self-Discovery Questions
Self-discovery can be a great way to gain clarity and direction for women over 55. Ask yourself self-discovery questions continuously.
This will lead to mindfully living your life with intention, purpose, passion, and joy.
![Women Over 55 Can Master the Art of Time Management](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1728912882694-9J9O8TG4XLX0O3J4J83S/A%2Bblue%2Band%2Bwhite%2Balarm%2Bclock%2Bon%2Ba%2Bwide%2Bblue%2Bribbon%2Bto%2Brepresent%2Bhow%2Bwomen%2B55%252B%2Bmindfully%2Bmanage%2Btheir%2Btime%2Bto%2Blive%2Btheir%2Bbest%2Blives%2Bwith%2Bintention%252C%2Bpurpose%252C%2Bpassion%2Band%2Bjoy.jpg)
Women Over 55 Can Master the Art of Time Management
Women over 55 can master the art of time management and mindfully lead an intentional, passionate, productive, and purposeful life with joy in their hearts.
It's always possible to control your time and empower yourself.
![Women Over 55 Stay Engaged with a Lifelong Learning Mindset](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1736937132532-JUJO18BQD19YTKPYHIL0/women-over-55-lifeling-learning-mindset.jpg)
Women Over 55 Stay Engaged with a Lifelong Learning Mindset
A lifelong learning mindset can be the key to staying engaged, active, and fulfilled for women over 55.
This mindset will support them in living their best lives with mindfulness, intention, purpose, passion, and joy.
![Your Passion: Women Over 55 Rediscover Their Creative Side](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1728650482759-7F48KGHZBI9Q2IOJ62AJ/A%2Bcreative%2Bjournaling%2Bsession%2Bshowing%2Bthat%2Bwomen%2B55%252B%2Bcan%2Bhave%2Bfun%2Bmindfully%2Bdeveloping%2Btheir%2Bcreative%2Bside%2Bto%2Blive%2Btheir%2Bbest%2Blives%2Bwith%2Bintention%252C%2Bpurpose%252C%2Bpassion%2Band%2Bjoy.jpg)
Your Passion: Women Over 55 Rediscover Their Creative Side
Making time for your passions and rediscovering your creative side is essential for women over 55.
This supports them to mindfully live their best life with intention, purpose, passion and joy.
![Growth Ladder: Climb to Live a More Fulfilled Life After 55](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1727869160620-QCD273LWOTA3T89VQVM1/A%2Bcamper%2Bvan%2Btravelling%2Bdown%2Bthe%2Bhighway%2Brepresenting%2Bwomen%2B55%252B%2Bwho%2Bembrace%2Bnew%2Bexperiences%2Bto%2Bmindfully%2Bgrow%2Band%2Blive%2Btheir%2Bbest%2Blives%2Bwith%2Bintention%252C%2Bpurpose%252C%2Bpassion%2Band%2Bjoy.jpg)
Growth Ladder: Climb to Live a More Fulfilled Life After 55
Women over 55 can embrace new experiences to break mind loops and climb their growth ladder. They can live a more fulfilled life by expanding their horizons.
They can mindfully live their best lives with intention, passion, purpose and joy.
![5 Strategies for Women to Focus on Your Personal Growth](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1727867599707-NAMO4ZXNPH38ZGN54W34/A%2Bgraphic%2Bwith%2Ba%2Bkey%252C%2Bpuzzle%2Bpieces%2Band%2Ba%2Block%2Brepresenting%2Bthe%2Bstrategies%2Bwomen%2B55%252B%2Bmindfully%2Buse%2Bto%2Blive%2Btheir%2Bbest%2Blives%2Bwith%2Bintention%252C%2Bpurpose%252C%2Bpassion%2Band%2Bjoy.jpg)
5 Strategies for Women to Focus on Your Personal Growth
If you are a wise woman over 55, you continually focus on your personal growth, including learning and accomplishing new things.
This means you mindfully live your best life with intention, purpose, passion and joy.
![The Secret to Making Confident Decisions After 55](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1727265399374-TPQNRCAGHSZEX3Q6QGCB/A%2Bwomen%2Bstanding%2Bin%2Bfront%2Bof%2Ba%2Bfountain%2Bdemonstrating%2Bmaking%2Bconfident%2Bdecisions%2Band%2Bliving%2Bher%2Bbest%2Blife%2Bwith%2Bintention%252C%2Bpurpose%252C%2Bpassion%2Band%2Bjoy.jpg)
The Secret to Making Confident Decisions After 55
Women over 55 can make confident decisions.
However, it takes practice for them to navigate mind loops and climb the growth ladder to an intentional, purposeful, joyful life.
![Women 55+ Making Decisions and Living with Intention](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1727016171670-9VY2F7DJ6OCYQZSG2YHY/A%2Bperson%2Bunder%2Ba%2Bteeter%2Btotter%2Bperched%2Bon%2Ba%2Bclock%2Bto%2Brepresent%2Bwomen%2B55%252B%2Bmaking%2Bdecisions%2Bto%2Blive%2Btheir%2Bbest%2Blives%2Bwith%2Bintention%252C%2Bpassion%252C%2Bpurpose%2Band%2Bjoy.jpg)
Women 55+ Making Decisions and Living with Intention
Women over 55 refuse to be defined by age. Instead, they continue to learn, grow, and feel empowered. They make decisions and live with intention.
There are practical tips and strategies for women 55 and older on making decisions and living with intention, purpose, and joy.
![Living with Intention Helps You Achieve Your Fitness Goals](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1682519821623-YY5OU91FQQTEXNL5NAHT/Women%2B55%252B%2Bwith%2Bthe%2Bintention%2Bof%2Bwalking%253Arunning%2Bin%2Ba%2Bmarathon%2Bas%2Btheir%2Bexercise%2Bwanting%2Bto%2Blive%2Btheir%2Blife%2Bwith%2Bpurpose%2Band%2Bjoy.jpg)
Living with Intention Helps You Achieve Your Fitness Goals
If you are a woman over 55, living with intention can be the key to achieving your fitness goals.
By aligning your actions with your values - including tapping into your emotions - you can find the motivation to achieve your goals.
![The Link Between Exercise and Intention for Women Over 55](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1726510161871-YYJV0B2NNE1WGIILHXUC/Women%2Bexercising%2Bwith%2Bweights%2Bin%2Bfront%2Bof%2Ba%2Bmirror%2Bshowing%2Bintention%2Band%2Bliving%2Btheir%2Bbest%2Blives%2Bwith%2Bpurpose%252C%2Bpassion%2Band%2Bjoy.jpg)
The Link Between Exercise and Intention for Women Over 55
There is a strong and surprising link between exercise and intention.
Women over 55 want to increase their sense of purpose and live their best lives joyfully. Increasing activity is a helpful tool.
![Motivation Loops That Will Keep Women 55+ Exercising](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1726061767066-5280VSZR5EMQJB7F808B/A%2Bsign%2Bthat%2Bexpresses%2Bmotivation%2Bfor%2Bwomen%2B55%252B%2Bto%2Bexercise%2Bto%2Blive%2Btheir%2Bbest%2Blife%2Bwith%2Bpassion.jpg)
Motivation Loops That Will Keep Women 55+ Exercising
Awareness of motivation loops will keep women over 55 exercising and being active.
Planning and using these suggestions will help you live with intention, purpose and joy.
![L.O.P.S. - A Framework For Women 55+ Achieving Life Balance](https://images.squarespace-cdn.com/content/v1/614cca49165cc21e32e04e85/1682012030219-LUD3AINNPR1OGFIFUSN7/A%2BWoman%2B55%252B%2Bwalking%2Bon%2Ba%2Bboulder%2Bby%2Ba%2Blake%2Bworking%2Bto%2Bachieve%2Bbalance%2Bin%2Bher%2Blife.jpg)
L.O.P.S. - A Framework For Women 55+ Achieving Life Balance
L.O.P.S. is a framework to help women over 55 work at achieving life balance.
In doing so, they can live with intention, purpose and joy.