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10 Practices of Women 55+ with Strong Minds and Bodies
Even as you age, imagine a life filled with vitality, strength, and unwavering mental clarity. Women 55+ are adopting practices to keep their minds sharp and their bodies strong to live their best lives with intention, purpose, passion and joy.
Embrace Self-Responsibility and Self-Care for a Good Life
Imagine a life beyond 55 that is fulfilling and brimming with purpose and satisfaction. When women 55+ practice self-responsibility and self-care, they live their best lives with intention, purpose, passion and joy.