The holiday season is often synonymous with delicious food, festive treats, and indulgent meals shared with family and friends. For many women over 55, this time of year can trigger feelings of guilt or stress about overindulging or straying from healthy eating habits.

However, mindful holiday eating is about embracing the season's joy without guilt. By focusing on conscious choices, balance, and intention, you can enjoy your favourite foods while maintaining your health and well-being.