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10 Practices of Women 55+ with Strong Minds and Bodies
Even as you age, imagine a life filled with vitality, strength, and unwavering mental clarity. Women 55+ are adopting practices to keep their minds sharp and their bodies strong to live their best lives with intention, purpose, passion and joy.
The Link Between Passion and Brain Health for Women 55+
Research suggests tapping into your interests and hobbies can significantly impact brain health, particularly for women over 55. This supports us in living our best life with intention, purpose, passion and joy.