Join the Movement: Intentional Living for Women over 55
Discover tools, resources, and inspiration to help you. Start your journey of self-discovery, growth, and transformation today!





Welcome to Loop See Ladder: Your Empowered Journey to Intentional Living for Women after 55 Starts Here.
If you're seeking intentional living for women after 55, you're in the right place! I’m a retired high school teacher, 70+ years old, living in the charming town of Wolfville, Nova Scotia.
Drawing on my years of experience as a teacher (B.A. B.Ed.) and corporate trainer and my life experience, I create blogs and digital products for women 55+ designed to help you break free from those nagging, frustrating thought patterns and live an intentional life.
Together, we’ll explore ways to step out of those mental spirals, move forward confidently, and keep climbing your personal growth ladder—living a life filled with intention, purpose, passion, and joy.
Intentional Living: Explore Our Empowering Digital Products for Women 55+
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Unlock the power of mindset to overcome challenges, and embrace intentional living for new opportunities.
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A step-by-step guide to discovering your passions, strengths, and values—designed for women 55+ on a journey of self-exploration.
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Map out your life’s journey and embrace intentional living Six intensive exercises to reveal your past choices to help with future choices.
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A comprehensive guide to intentional living for a healthy, balanced, and vibrant life after 55. Wellness is an essential foundation to a happy life.
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Meet your future self—a woman 55+ living her best life, embracing health, vitality, and joy, confident in every step.
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Are you ready to dive deeper into who you are and where you’ve been so you can experience intentional living for your future?
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This bundle gives you the tools and insights to transform your thoughts, overcome obstacles, and live your best life with clarity and intention.
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The Joy Blueprint is a transformative 4-week workbook designed to help clear emotional clutter, reconnect with what truly matters to you
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Our Meditation Bundle is designed especially for women 55+ who want to explore the world of mindfulness and meditation.
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Whether you're a seasoned journaler or just starting out, this bundle provides everything you need to explore ways of expressing yourself.
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Welcome to The Ultimate Guide to Intentional Living for Women 55+, your roadmap to finding renewed passion purpose.
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Discover how to build, maintain, and strengthen the relationships that bring you joy, purpose, and fulfillment. Create connections that enrich.
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Are you ready to prioritize your well-being and live with vitality and joy? The Ultimate Wellness Bundle is your guide to health and wellness.
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Our guide is designed to help you break free from societal expectations and chart your course. Take the time to create your vision.
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It’s never too late to tap into your creative potential. Doing so allows you to enrich your life and the life of others.
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Our comprehensive Checklist Bundle is designed to guide you through practical steps toward healthier habits.
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This package includes a list of benefits, a comprehensive checklist, planners, and a place for notes. It contains all the tasks to help you.
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Discover how massage can transform your well-being with our Benefits of Massage Guide, designed specifically for women 55+.
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Here’s a structured workbook on Exploring Your Personal Values, Passions, and Strengths. Dive in and learn more about yourself.
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Are you ready to release what no longer serves you and step into a new chapter of emotional freedom?
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Ready to break free and rediscover your spark? This simple, empowering checklist offers ten spontaneous acts you can say “yes” to
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This printable checklist is your gentle invitation to step outside, breathe deeply, and rediscover small moments that lift your spirit..
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Rediscover yourself after 55 with our guide & workbook designed for women seeking purpose, clarity, confidence, and personal growth.


Why Women 55+ Trust Loop See Ladder for Empowerment
Whether you want to enhance your mindset, declutter your space, or reinvent your style, we provide practical tools and real-life guidance to help you thrive and live with intention. Our products are designed to meet the unique needs and aspirations of women 55+, offering simple, actionable steps to create a life full of intention, joy, and fulfillment.
Key Benefits:
Empowering Tools: Practical workbooks, guides, and courses that help you take action in your life.
Expert Guidance: Tips and insights tailored for women navigating life's changes with intention.
Community Support: A warm, supportive community where women can connect, share, and grow.
Success Stories: Hear from Our Empowered Community
“We’are proud that Feedspot has recognized Loop See Ladder Blogs as one of the Top 100 Women-over-Fifty Blogs on the Web. This recognition underscores our commitment to providing valuable content and resources for women like you.”
“The Self-Discovery Workbook transformed my approach to life. I now have clarity and purpose I didn’t have before.” – Susan L.
“Chris’s courses helped me see the power of my mindset. I’ve never felt more confident and inspired!” – Carol M.

“The Ultimate Wellness Guide was exactly what I needed to feel energized and ready to take on my next chapter!” – Linda K.
"Chris is kind, knowledgeable and helpful. She understands women's unique challenges and is here to offer support and guidance. Whether you're looking to develop a roadmap for your journey, learn self-care skills, or connect with like-minded individuals for ongoing inspiration, Loop See Ladder has you covered with resources to help you see it through.
Chris’s workbooks are thoughtful and well-designed guides you will want to use - which means they work!
Loop See Ladder is highly recommended to any woman 55+ looking to grow and thrive. Be part of an incredible community that genuinely cares.”
Jen and Michael
Loop See Ladder Business Spotlight
“Are you a fabulous woman, 55+ years young, who sometimes gets stuck in mind loops? Meet Chris, a retired teacher and leadership specialist who blogs and designs strategies to help women like you.
If you're seeking support, Loop See Ladder is an excellent resource to help you navigate life's challenges and confidently continue your path of personal growth.”
Give Me Brillance Dance

Justine MacDonald Photography
Ready to Transform Your Life?

Whether you’re just starting your personal growth journey or looking to deepen your mindset mastery, we have the tools to help you live with purpose and clarity. Empower your self-discovery journey. We help you if you feel stuck, lack clarity, or need direction at any point in your journey. Being more intentional means you are more in the driver’s seat. Let’s make your next chapter your best chapter.

Explore Our Latest Insights to Intentional Living
Read More Blogs
Discover summer wellness rituals for women over 55. Embrace joyful routines, outdoor peace, and gentle energy resets to feel radiant, balanced, and revived.
To help women be radiant, summer can be more than a season. It can be a sacred reset—one where we gently release old demands and step into vitality, intention, and joy.
By the time many women reach midlife, they’ve lived decades shaped by duty, ambition, caregiving, and meeting others’ expectations. Even in retirement or semi-retirement, those old habits whisper:
“What if just being is enough?”
As we enter the second half of life, our energy shifts. We long less for noise and more for nourishment.
That nourishment often comes from quiet, beauty, and a connection to something bigger than ourselves—which is exactly what nature offers.
Saying “yes” more often can unlock unexpected joy, connection, and vitality for women over 55. Say ‘yes’ is how to be spontaneous.
You are encouraged to break out of routine, overcome hesitation, and live life more fully—one spontaneous decision at a time.
In Mastering Your Mindset After 55: Unlocking the Power of Positive Thinking, we follow Lorraine, a 57-year-old woman who transforms her daily life from heaviness to hope by changing her thoughts.
It had been six months since Barbara retired from her administrative role. The first few weeks had been blissfully quiet—no commute, no endless emails.
But now, the quiet felt hollow
We follow Marcia, a 62-year-old woman who reclaims her energy and confidence through small, powerful lifestyle changes.
From mindful nutrition and joyful movement to improved sleep and stress management, Marcia is an example of proactively nurturing your health.
Denise, a 59-year-old woman is ready to revamp her wardrobe to match the woman she’s become.
Women over 55 can rediscover a personal style that reflects elegance, ease, and empowerment, without sacrificing comfort. Honour your present self through timeless, stylish choices that feel as good as they look.
If you’re a woman 55 or older contemplating a career shift, you’re in great company.
Women like Linda are proving every day that it’s never too late to embrace change and start a rewarding ‘second act.’
She longed for energy, clarity, and a sense of purpose in her days. But where would she even start?
The idea of revamping her life felt overwhelming—until she decided to take one small step.
Just as her attic was filled with decades of stuff, her heart and mind were cluttered with decades of emotional clutter.
Linda couldn’t help but wonder: Could I do a spring cleaning for my soul, too?
Personal renewal after 55 is not just possible—it’s an empowering journey.
Let’s explore one woman’s journey for reinventing yourself and the personal growth tips for women over 55 that helped her confidently embrace her next chapter.
As the days get longer and the flowers begin to bloom, spring offers the perfect opportunity to rejuvenate your health and mindset.
For women 55+, the changing season can be a reminder to embrace a fresh start, so why not spring into wellness with simple habits that can make a lasting impact?
As the days get longer and the weather warmer, there’s a natural urge to refresh our living spaces through a spring cleanse.
The physical act of spring cleaning isn’t just about creating a tidy home—it can also be a powerful way to reset your mindset, helping you to feel more focused, grounded, and at peace.
As the chill of winter begins to fade and spring blooms, it’s the perfect time to refresh and rejuvenate your skin.
Women over 55, with our wealth of life experience, know that radiant skin isn’t just about the products we use—it’s about nurturing and taking care of our skin - and ourselves - with intention.
As the seasons shift and warmer days approach, it’s the perfect time to refresh your wardrobe and embrace the spring fashion trends that offer style and comfort. Spring into style.
For women over 55, fashion is about more than just looking good—it’s about feeling confident, comfortable, and intentional with every piece we wear.
As we move into our 50s and beyond, the possibilities for growth and self-discovery are endless. Many women over 55 find themselves at a unique crossroads—navigating retirement changes, becoming empty-nesters, or reimagining their life’s purpose.
One powerful way to navigate this new chapter is through mindset mastery.
As women over 55, we often find ourselves at a unique crossroads in life—where our roles have shifted, and we may feel both a sense of freedom and uncertainty.
It's a time to prioritize ourselves in ways we might not have in the past -focusing on mind and body health.
As we age, many women struggle with the perfectionism that society often expects, especially as we reach our 50s and 60s.
Instead of focusing on what you haven't achieved or your mistakes, allow self-compassion to teach you that loving yourself anyway, regardless of imperfections, is the best route.
It’s the perfect time to pause and reflect on the most important relationship we’ll ever have—the one with ourselves
When you understand the power of self-love, you’re nurturing your emotional well-being and transforming your mindset, health, and overall happiness.
Are you constantly feeling drained and low on energy? You're not alone.
By incorporating targeted natural energy boosters for women 55+ into your daily routine, you can reclaim your vitality and live life to the fullest.
Life for women over 55 brings joy and challenges, making stress reduction and self-care essential for overall well-being.
Whether managing to change energy levels, maintaining social connections, or simply finding moments of peace, incorporating relaxation techniques into your daily routine can dramatically improve your quality of life. Here are some simple, practical methods to relax and recharge, tailored for women navigating this unique stage of life.
Navigating menopausal and post-menopausal health can be challenging, but it’s also an opportunity to embrace a new chapter of well-being.
By learning about menopause health and focusing on nutrition, hormone health, sleep hygiene, and mental wellness, women 55 and older can enhance their vitality and live with intention and joy.
In your 50s and beyond, achieving vibrant health and well-being doesn’t have to be an uphill climb.
By embracing practices tailored to holistic well-being and your unique stage of life, you can feel more energetic, centred, and fulfilled.
As the new year approaches, it’s the perfect time to reflect, set intentions, and embrace practices that can transform our mindset.
One of the most powerful tools to shape your future is future gratitude—a practice that helps you align your present self with the dreams and opportunities you want to manifest in the coming year. Being grateful and the power of future gratitude is a game-changer.
As the year ends, it’s the perfect time to pause and reflect on all you’ve accomplished over the past year.
For women over 55, this period of reflection and gratitude offers a chance to celebrate the personal growth, challenges overcome, and moments of joy that have shaped the year.
The holiday season is often synonymous with delicious food, festive treats, and indulgent meals shared with family and friends. For many women over 55, this time of year can trigger feelings of guilt or stress about overindulging or straying from healthy eating habits.
However, mindful holiday eating is about embracing the season's joy without guilt. By focusing on conscious choices, balance, and intention, you can enjoy your favourite foods while maintaining your health and well-being.
The pressure to create perfect holiday moments, manage family dynamics, and juggle a busy schedule can make this season feel more like a marathon than a time for celebration.
But what if this year, instead of striving for perfection, you could shift your mindset and embrace a more joyful, stress-free holiday experience?
Women over 55 often prioritize others during this time of year, but the holidays can be the perfect opportunity to give yourself the love and care you deserve.
Instead of focusing on others this season, why not treat yourself with the gift of self-love?

Which Words and Phrases Describe You - Your Interests, Strengths and Challenges?
soul searching
crossroads
indecision
did the best you could
challenges
‘quietly quit’
feel irrelevant
time to think
endless mind loops
wealth of experience
motivation
insights
design a plan
driver’s seat
choices
personal transformation
empowering decisions
new reality
create plans
Concepts Explored:
What is intentional living?
Benefits of living intentionally
How to live with purpose
Mindful living tips
Simple ways to be more intentional
Mindset for intentional living
Personal growth through intention
Emotional health and intention
Intentional relationships
intentional living for women 55+
beautiful
emotional energy field
strength
life to live
thoughts start to swirl
transitions
anchorless
crisis of vision
invisible
demands
relationships
wiser
experience
wisdom
after 50
decide
freedom
live intentionally
resistant
changes
plan
effective planning
empowerment for women over 55
personal growth
mindset mastery
move forward with intention
learning experience
strength
reinvention
experienced
emotions
positive changes
manage change
emotional body
adjusting
physical selves
anticipating
mind loops
mental energy
growth ladders
processes
tools
social support
women over 55
significant change
intentional
best life
transformation
excellent tool
toolbox
flow
expand
intentional living
wellness
self-discovery
lifelong learning

Thank you for being so supportive of my work. I appreciate the ‘coffee and croissant’ you are gifting me as we embark on this journey together.
Won’t you join me?
Celebrates the beauty of living alone after 55 — whether by choice or circumstance.
Reframe solo living as a time of vitality, creativity, and independence.